Description

Pumpkin seeds have many health benefits, including:
Heart health
Pumpkin seeds are rich in nutrients that may help relax blood vessels and reduce the risk of heart disease.
Sleep
Pumpkin seeds may help improve sleep quality by increasing serotonin and melatonin levels.
Antioxidants
Pumpkin seeds contain antioxidants that may protect cells from damage and reduce inflammation.
Immunity
Pumpkin seeds contain zinc and vitamin E, which may help boost the immune system.
Bone health
Pumpkin seeds contain magnesium and calcium, which may help keep bones healthy and increase bone density.
Prostate health
Pumpkin seeds contain zinc, which may help support prostate health.
Inflammation
Pumpkin seeds have anti-inflammatory properties.
Cancer
Pumpkin seeds may help reduce the risk of chronic diseases, such as cancer.